The Magical Feeling of Secure Alignment with "Everything is Okay"

I think I've realized why monks spend time in isolation.

Abby Cahoone

March, 30th 2023

I Understand that My Title is a Mouthful

But that is truly the best way I can describe the euphoric feeling of what I experienced. To completely be okay with all that is unfolding and not have anything to nitpick or need or want. I felt completely suspended by the support of the Universe in the most magical way. Everything inside of me was buzzing with... a mix of joy, exhilaration, and love. I wanted so badly to share it with everyone and simultaneously wanted to stay isolated from everyone. I even remember thinking "this must be why monks spend time in isolation, this feeling is amazing but as much as I want to share it with someone directly, I won't be able to convey what this feeling is in the right way" (which you know, probably isn't why monks spend time alone). So I spent time just centering into this energy and beaming it out into my reality.

What did I do to Get into That State?

I believe a few things contributed to this.

First, I woke up just in the absolute best mood. This was on Monday by the way. Sunday evening I fell asleep listening to a meditation on my podcast feed that guides you into falling asleep to the feeling of the wish fulfilled. When I was doing this I had a moment of "can I boost this feeling, can I make this more real, like as real as real can be?" and that thought absolutely shifted something inside of me because I was able to effortlessly do just that. So I fell asleep fully in the reality experiencing the feeling state I wanted to feel.

When I woke up I was so excited about the day. I got to my office and set things up for the day and realized I could spare about 20 minutes to do a meditation. So I did a guided silva method guided meditation I found on Youtube. I have done these before but this one was different. The goal of the Silva method is to get into an alpha brainwave state and visualize/ feel what you desire from that brainwave frequency. I must've done it more effectively this time that I tried it because I felt so uplifted in a way I never have after this.

It was maybe 15-20 minutes later a wave of calm, lovely energy washed over me. I felt the best I have ever felt in my life. I don't even know if I can explain why- I didn't need anything. I didn't want anything and I had this extremely secure inner knowing that I am taken care of and that things are always working in my favor. It didn't matter to me what was going on, what was coming to me, what was leaving me. It was all just very "okay". Maybe that's the state of ultimate neutrality that I talk about from time to time.

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Have I Done it Again?

I don't think I could intentionally replicate that if I tried. I think I would be expecting too much and end up getting stressed out, personally. I absolutely believe it will be a feeling I experience again and hope everyone can have that feeling, but I am going to wait for it to organically come and bask in it when it happens again and not try to force it to happen. Doing the things I did that I think helped me get into that state is a norm but it certainly proved to me that these habits make a difference.

Also you will likely hear me babble about this on the podcast, sorry not sorry.

Until next time,

This is Abby Signing off